Obsessed with….Dry Brushing

Obsessed with dry brushing- www.kynzah.com-

Have you heard of dry brushing? It’s the best!

You’ve probably never brushed your skin, but you should.  And here’s why:

What are the benefits dry brushing?

  • Stimulates and increases blood circulation
  • Removes dead layers of skin
  • Rejuvenates your cells
  • Helps your lymphatic system to remove toxic build up
  • Helps release fatty deposits under your skins surface
  • Makes your skin glow
  • Decreases the appearance of cellulite

Not convinced? This might convince you: Elle ‘The Body’ Mcpherson has been doing this for years. And so are Salma Hayek, Molly Sims, Miranda Kerr . So….

Here’s how to do it:

  • Use the dry brush directly on your dry skin
  • Most people recommend doing it in the morning rather than in the evening, because  of its energizing power.
  • Take a shower afterwards to get rid of the dry skin
  • Always brush towards your heart from all angles
  • Start at the bottom (feet) and work you way up
  • Use soft pressure
  • Don’t forget to mosturize your skin after your shower
  • It should take between 3 and 15 minutes (you could do it longer because the motion of the brush has mental soothing effect)


  • Use a natural bristled brush or loofah. Synthetic ones can damage the skin
  • Use circular motion on your stomach
  • Brush until skin is rosy and tingly but not red
  • Do not ever share your brush with someone else
  • Wash your brush regularly
  • Try to do this daily