Have you heard of dry brushing? It’s the best!

You’ve probably never brushed your skin, but you should.  And here’s why:

What are the benefits dry brushing?

• Stimulates and increases blood circulation
• Removes dead layers of skin
• Rejuvenates your cells
• Helps your lymphatic system to remove toxic build up
• Helps release fatty deposits under your skins surface
• Makes your skin glow
• Decreases the appearance of cellulite

Not convinced? This might convince you: Elle ‘The Body’ Mcpherson has been doing this for years. And so are Salma Hayek, Molly Sims, Miranda Kerr . So….

Here’s how to do it:

• Use the dry brush directly on your dry skin
• Most people recommend doing it in the morning rather than in the evening, because  of its energizing power.
• Take a shower afterwards to get rid of the dry skin
• Always brush towards your heart from all angles
• Start at the bottom (feet) and work you way up
• Use soft pressure
• Don’t forget to mosturize your skin after your shower
• It should take between 3 and 15 minutes (you could do it longer because the motion of the brush has mental soothing effect)

Tips

• Use a natural bristled brush or loofah. Synthetic ones can damage the skin
• Use circular motion on your stomach
• Brush until skin is rosy and tingly but not red
• Do not ever share your brush with someone else
• Wash your brush regularly
• Try to do this daily